Wacaco Vinyasa - ¡El lugar del café en su rutina de yoga!
La mayoría de las personas que disfrutan nuestras máquinas portátiles de espresso tienden a ser bastante activas. Realmente necesita tener su máquina de café espresso con usted si siempre se está moviendo! Indudablemente, las personas activas gravitan hacia el yoga, ya sea que sea su fuente preferida de ejercicio o complementaria. Y alguna pregunta en círculos de yoga surge bastante a menudo, con respecto a la cafeína y el café.
Aquí está nuestra opinión.
Espresso es un conocido potenciador del rendimiento para la capacidad tanto cognitiva como física. Pero, ¿esa sacudida adicional de cafeína y sus propiedades diuréticas dañarán su práctica?
As in all things, moderation is key. Choose a healthy balance.
Wacaco Vinyasa
One important thing to take from yoga, is to sit, breathe, and relax. Grab your Wacaco Nanopresso or Minipresso, find a relaxing spot (at home, on a mountain, near a river, everywhere is an option with Wacaco). Run through all of your steps, focusing on your breathing and the movement between steps (in yogi terms that’s essentially what a vinyasa is). Pull a shot. Sit slowly, focus on your breathing, and take a moment to enjoy your surroundings and your delicious espresso. Treat it like Japanese tea drinking. Move relaxingly and deliberately through the entire process. Enjoy each moment. Move slower. Take some time. Listen, smell, feel, and observe your surroundings. The steam wafting off the top of a freshly pulled shot. The sound of the Wacaco Nanopresso during each pump. Work on pulling the perfect shot, and dialing in every aspect of your espresso game. It’s easy to focus on the reward (the espresso), but as in all things the journey can be important. If you find yourself in a beautiful place, fiending for an espresso, be sure to take a step back, and appreciate the process.
Everyone’s body is different. So some yogis might be able to swill espresso and hop right on the mat, others will want some space between their morning cup and their daily practice. The trick is finding your balance. These added benefits of espresso drinking ( fat burning, performance enhancing, soreness reducing, endurance increasing, etc ) will help you focus more clearly, get more out of your muscles, and aid balance.
La cafeína + sudoración va a agotar sus electrolitos. Por lo tanto, asegúrese de tomar siempre una bebida de repuesto (le recomendamos que se mantenga lo más natural posible con un poco de agua de coco, o beber agua sin gas y comer un plátano tendrá los mismos efectos positivos).
¡Así que disfruta de tu yoga y toma tu café también! Namaste.